A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Lie on your back and put your hands behind ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Throwing your back out is often caused by stiffness in ... pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion, especially ...