Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...