Plan and prepare meals at ... In conclusion, these Ayurvedic strategies endorsed by Patanjali offer effective ways to achieve weight loss. Remember, persistence and patience are essential for ...

Ayurveda, the ancient Indian system of medicine ... By following a Kapha-balancing diet, individuals can support weight loss efforts and promote overall well-being. Here's a diet plan tailored to ...

Ayurveda suggests cleansing with warm water ... which is crucial for metabolising food and eliminating impurities. Beyond weight loss, the goal should be to restore strength, clarity, and vitality ...