Ayurveda, the ancient Indian system of medicine, operates on the principle that each individual is unique and this uniqueness is defined by their specific body type or 'Dosha'. There are three ...

Here is diagnosis tool which helps you understand your Prakriti or ayurveda body type. Knowing your body type can help you maintain optimal health and also help you lead a balanced personal, family ...

Incorporate Ayurvedic practices into your long hair care routine to promote growth, strength, and overall health using ...

This is Ayurveda — India’s revered ... consuming for your dosha — your unique body-mind type, whether it’s Vata (light and mobile), Pitta (fiery and sharp), or Kapha (steady and calm).

According to Ayurveda, overindulgence disrupts the balance of the body’s doshas – Vata, Pitta, and Kapha – leading to a build-up of ama (toxins) in the digestive system. Ama can be ...

while Pitta types might thrive on cooling foods like cucumbers. 3. Herbs and Spices: Ayurvedic herbs like Ashwagandha and Brahmi are known for their adaptogenic properties, helping the body manage ...