Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Thorne, Pure Encapsulations, and MegaFood are among the magnesium ... daily amount of magnesium. Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Working with a practitioner is vital to ensure you are supplementing with the best form and the correct dose. Magnesium citrate can act as a laxative. The difference is the dose. It works by ...

According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if you take high doses of magnesium supplements (typically, more than 350 milligrams ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

With an average of nearly half of all Americans suffering from a magnesium ... softgel daily may cause gastrointestinal disturbance, so it’s important to follow the recommended dosage.

Another important consideration is the dosage. Pregnant women require more magnesium than the average adult, with the recommended daily intake for pregnant women being around 350-400mg.

The National Institute of Health recommends that adults (18+) should aim for a daily magnesium intake of at least 360 mg(2).