As a result, you’re likely to feel hungry again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole.

The idea of drinking your vegetables is appealing to many. Maybe you don’t love ... Unlike juices, smoothies are made with whole veggies, so they can be a good source of fiber as well as nutrients.

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a ...