As a result, you’re likely to feel hungry again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole.

The idea of drinking your vegetables is appealing to many. Maybe you don’t love ... Unlike juices, smoothies are made with whole veggies, so they can be a good source of fiber as well as nutrients.

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a good opportunity to increase fruit intake. But don’t go overboard. "If you ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...