Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a good opportunity to increase fruit intake. But don’t go overboard. "If you ...

Prop Stylist: Paige Hicks. Andrew Scrivani for The New York Times Andrew Scrivani for The New York Times You can drink a 20- or 24-fluid-ounce smoothie in just a few minutes. That’s a lot ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

However, you'll be surprised to know that the reality may be quite the opposite. According to an expert, smoothies may do more harm than good, especially for your gut health. Recently, Ayurveda and ...

So despite the fact that smoothies contain plant compounds that are good for us, we should also be very aware of the amount of sugar that they contain as well and don’t think of them as entirely ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

Just be cautious about having too much of a good thing. "Depending on the size you order, some of these smoothies can be very high in fiber, with 14-15 grams per smoothie in the larger sizes, so it ...