However, if you have to choose, you should choose raw nuts because they are slightly healthier than roasted nuts. Make sure the nuts you buy do not contain too much salt or other spices.

Oven-roasted nuts have a tendency to turn out more overdone than anticipated. Here's why you should try toasting nuts in the ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Most are sold shelled and dried, or roasted ... form of nuts – sales of peanut butter went up in the UK during lockdown, when parents wanted an inexpensive source of protein and healthy calories ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Kathleen Culliton is Raw Story's assistant managing editor. She's been covering local and national news for more than a decade for outlets that include the New York Post, Al Jazeera, DNAinfo New ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...