However, if you have to choose, you should choose raw nuts because they are slightly healthier than roasted nuts. Make sure the nuts you buy do not contain too much salt or other spices.

3. Rich in fibre: Raw fruits and vegetables are full of fibre, which is important for digestion, maintaining a healthy weight, and lowering cholesterol levels. Cooking doesn't remove fibre ...

Add the almonds to a wide-based pan, heat over a very high heat and fry for a minute. Add the oil, salt and rosemary then fry until crisp. Remove from the heat and sprinkle in the paprika ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...

Unlock to see our ratings and compare products side by side The Trader Joe's Dry Roasted & Unsalted Almonds is part of the Healthy snacks test program at Consumer Reports. In our lab tests ...

Unlock to see our ratings and compare products side by side The 365 Everyday Value (Whole Foods) Roasted & Unsalted Almonds is part of the Healthy snacks test program at Consumer Reports.

But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...