Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

“Prunes have been an at-home remedy for constipation for generations, and for good reason. They work,” said Dr. Nathan Wood, ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Prunes, which are dried plums, relieve constipation because they contain a natural laxative called sorbitol. Sorbitol is a type of sugar found in plants. Of the total sugar content in prunes ...

Whether you suffer from constipation or are just looking to get in some essential nutrients without unnecessary calories, prunes can be your go-to snack when accompanied with a balanced meal.

They can help prevent and relieve constipation. Bone Health: Prunes are a good source of vitamin K and boron, which may help maintain bone health and reduce the risk of osteoporosis. Heart Health ...