Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

But like almonds, walnuts are high in lectins too and you shouldn’t eat them raw either. So soak them in fluoride-free water ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

Soaked Almonds Health Benefits: Cardiovascular diseases remain one of the top causes of death worldwide. As there is a rise in concerns over heart health, many people are moving back to natural ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

This will result in an eating plan that includes nuts without extra calories. Nuts might be considered health food, but that's not a license to overindulge. When you add nuts to your diet ...