Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between ...

The properties of almonds are said to be highly beneficial to mental and physical health, but a neuroscientist says it does ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Brazil nuts are high in the antioxidant selenium ... double-check your carton to ensure their safety, there’s good reason to eat eggs. Research published in the journal Nutrients found that ...

Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.