This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.