Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Consuming a lot of almonds can cause constipation, bloating, and upset your stomach. Experts say it happens because almonds are packed with fibre and your body is not used to consuming so much of it.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Tiger nuts are rich in nutrients like fiber, protein, vitamins, and minerals, which are essential for maintaining good health ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...