Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

If chronic constipation is a problem you encounter, opt for high-fibre foods that are hot in potency. Almonds are one such food that help prevent constipation to a significant extent. In Ayurveda, ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Eating soaked almonds on an empty stomach boosts overall health by promoting weight loss and enhancing digestive health. It ...

Constipation is a very common condition ... Fibre is present in wholegrain bread, wholegrain pasta, fruit, nuts, pulses and cereals. Taking more exercise and eating regular meals can also help.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Almonds (Prunus dulcis) are the edible seeds of the almond tree, native to the Middle East and Mediterranean regions. They belong to the same family as peaches, cherries, and plums.

Tiger nuts are rich in nutrients like fiber, protein, vitamins, and minerals, which are essential for maintaining good health ...