This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

which helps keep you feeling full. Protein also supports muscle building and repair, as well as many other bodily processes. ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Let us tell you that nuts are naturally dry and contain all those nutrients which are very important for our bodies. The healthy fats in almonds also aid skin hydration and reduce inflammation ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Both provide good-for-you vitamins and minerals ... and dietary fiber content,” according to Dandrea-Russert. “Almonds also beat peanut butter in the fiber category with 3 grams of fiber ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

Both provide good-for-you vitamins and minerals ... and dietary fiber content,' according to Dandrea-Russert. 'Almonds also beat peanut butter in the fibre category with 3 grams of fibre per ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is ... Both provide good-for-you vitamins and minerals. Depending on your nutrition needs, however, each type ...