This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

"Researches say if you can replace your unhealthy snacking with a handful of almonds, LDL (bad cholesterol) levels can be reduced to a great extent. Almonds are also good for diabetics, as they are ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

Both provide good-for-you vitamins and minerals ... and dietary fiber content,' according to Dandrea-Russert. 'Almonds also beat peanut butter in the fibre category with 3 grams of fibre per ...

The recent ascent of the almond in the skincare world has been nothing short of meteoric. “Consumers are looking for authentic products and experiences that are good for their health ...

Several recipes might tell you to toast almonds before using them which intensifies their flavour and gives more colour and crunch. For the freshest flavour, grind your own almonds as you need ...