Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time ...

Alice (Third year, BA History of Art) Whether you can relate to the testimony above, or just want to learn more about what exercise is best for you and how to do it, this beginners guide is for you.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn some calisthenics for beginners exercises. Don't worry about the level of ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners. 1. Box Jump Why it works: Explosive jumps train ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...