USA TODAY spoke with apple breeders, growers and researchers to find the secrets of one of America's most popular fruits.

Apple juice, on the other hand ... If so, let us know by emailing us at bigquestions@mentalfloss.com. Discover More Food Facts: A version of this story was published in 2018; it has been updated ...

More specifically, being high in fiber, they can make you feel full for longer, which can help reduce overall calorie intake. Apple juice is extracted from apples, which are known for their health ...