Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...
So let’s plan now. Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, or volunteering with get-out-the-vote efforts.
Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...
Social media use in teenagers is strongly correlated to higher anxiety and depression ... Teenage girls are the most likely to be in treatment, with about a fifth of 16- and 17-year-old girls ...