A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating Finally Helped Me Dream Again
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
This ‘Frasier’ Star’s Breast Cancer Diagnosis Set Her Free From Anxiety
Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...
Psychology Today15h
"White Coat Syndrome" and Children: Signs and Solutions
Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.
Unlocking the Brain’s Blueprint: New Protein Discovery Links to Anxiety
Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.
Breakthrough Study Pinpoints Brain Region Where Psychedelics Reduce Anxiety Without Hallucinations
The psychedelic DOI reduces anxiety by targeting specific neurons in the ventral hippocampus, offering a path to new ...
Colton Underwood’s Depression, Anxiety 'Caught Up to Me' Before Past Suicide Attempt: I Was 'Not Healthy' (Exclusive)
Former ‘Bachelor’ Colton Underwood opens up to PEOPLE about struggling with depression, anxiety and a past suicide attempt ...
Firstborn and only children more likely to face anxiety, depression, study finds
Only children, those without any siblings, were 42% more likely to have anxiety and 38% more likely to have depression ...
Stress, anxiety of fertility treatments: Lighten the emotional load with these expert tips
Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...
Meditation can be just as effective as medication when treating anxiety, study says
Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.
The Washington Post8d
Excessive worry about your baby? Postpartum anxiety can be treated.
Last year for the first time, the American College of Obstetricians and Gynecologists issued clinical guidelines on screening, diagnosis and treatment for perinatal anxiety, specifically ...
Daily Monitor2d
Why you need to exercise during cancer treatment
Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...