Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Politics take up a lot of oxygen in our lives, including a steady stream of ads on TV and text messages on our phones.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.