Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

JOHANNESBURG - Exam time is a period of heightened stress and anxiety for pupils.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Living living alone in a house or apartment -- or simply spending many evenings by yourself -- can prompt safety concerns, ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.