isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these ... Starting School with CBeebies Are you looking for tips on handling primary school ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons.

家长可以与孩子分享心理学中著名的什克斯·杜德生法则，即焦虑水平与学习效率呈倒u型曲线的关系，适中的压力及所产生的焦虑情绪会激发我们迎接挑战的勇气，和想要获得成功的强烈愿望，毫无焦虑感只会让我们出现无所谓的态度，没有动力，更难以付出努力。

Five tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...

Managing autoimmune conditions can be challenging but stress reduction techniques can play a crucial ... Focus on poses that promote stress relief, such as child's pose, cat-cow, and savasana.