The next time you find yourself too tense to cope with anxiety, use some of these natural tips and techniques to ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist ... breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Young adults should learn money management ... complete without mentioning one of the most crucial money tips for reducing financial stress: setting up multiple income streams.