The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The next time you find yourself too tense to cope with anxiety, use some of these natural tips and techniques to ...

Managing autoimmune conditions can be challenging but stress reduction techniques can play a crucial role in alleviating symptoms and improving overall well-being.” He recommended the following ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

One study using grounding mats (similar to grounding sheets) concluded that grounding sets "the biological clocks for the ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.