The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to reduce anxiety. Having a strong sense of humor is one of the best ways to ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...