While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Scolding children to discipline them can negatively impact their emotional well-being, causing feelings of humiliation, fear, ...

Becoming a parent is a life-changing experience. While much focus is placed on the challenges new mothers face, dads also ...

Reducing screen time enhances physical health, lowers the risk of obesity, and gives kids more opportunities to play and ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children ... anxiety and depression levels can allow providers to offer a variety of anxiety-reducing ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

In today’s fast-paced world, stress is a common problem ... bath Listening to soothing music Jaw Relaxation Techniques In addition to stress-reducing techniques, you can also indulge in simple ...

As the election season heats up, anxiety and uncertainty are on the rise. In fact, Headspace reports that 74% of U.S. adults ...

Prioritizing sufficient sleep, engaging in regular physical activity, maintaining a balanced diet, and practicing stress-reducing techniques like meditation and yoga can effectively lower cortisol.