program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Reducing screen time enhances physical health, lowers the risk of obesity, and gives kids more opportunities to play and ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...