Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Violence can be a considerable trigger of job-related stress ... reducing alcohol consumption, engaging in periodic exercise, ...

As the election season heats up, anxiety and uncertainty are on the rise. In fact, Headspace reports that 74% of U.S. adults ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Finding a swimming pool is the first step in starting your journey to becoming a swimmer as an adult. You can construct one ...

Prioritizing sufficient sleep, engaging in regular physical activity, maintaining a balanced diet, and practicing stress-reducing techniques like meditation and yoga can effectively lower cortisol.

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...