Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem to be helping you with your stress management, you may want to explore ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28 ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Feeling a surge of anxiety before an important interview ... It offers talk therapy and medication management to adults 18 and older and offers competitive out-of-pocket rates in addition to ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...