According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

The survey found 3 in 4 Americans (77 percent) have anxiety about the 2024 election. More than half (58 percent) say the ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.