According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

New research reveals that while climate anxiety drives many Americans to take action on climate change, those with severe ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

The survey found 3 in 4 Americans (77 percent) have anxiety about the 2024 election. More than half (58 percent) say the ...