If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Becoming a parent is a life-changing experience. While much focus is placed on the challenges new mothers face, dads also ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

Kids and teens can get worried and ... and when it’s time to seek professional help for your anxiety symptoms. It's not all panic attacks. Discover the physical signs of anxiety and what you ...

Halloween is often a dreaded holiday for survivors of trauma, one to get through, as opposed to participate in and enjoy — ...

ANXIETY disorders are the world’s most common mental health disorders. According to the World Health Organisation, more women ...

Gentle nasal spray vaccines against COVID, the flu and RSV are coming. They may work better than shots in the arm ...

Inclusive national youth development organization Camp Fire has partnered with Alliance for Camp Health (ACH) to enhance youth experiences through the launch of the MESH (+) innovative suite of mental ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...