Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

From excessive fear and worry to a racing heart, pounding chest, and shortness of breath, the symptoms of ... lower heart rate from anxiety When you're having a panic attack, the Anxiety and ...

According to Ryan Sheridan, a psychiatric mental health nurse practitioner and former emergency room nurse in private practice, a heart attack can cause these symptoms — and so can anxiety.

Stressors, certain underlying conditions, and other triggers may cause panic attacks that ... signs of other symptoms that might be related to the panic attacks, such as anxiety disorders or ...

Kids and teens can get worried and ... and when it’s time to seek professional help for your anxiety symptoms. It's not all panic attacks. Discover the physical signs of anxiety and what you ...