Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage. While green tea is a great choice for healthy skin, you may want to avoid drinking your ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

According to her, some foods that can have a positive affect on your blemish-prone skin include antioxidant rich foods, like berries (blueberries, blackberries, strawberries and cranberries have ...

Antioxidants in foods like berries, nuts, and green tea help prevent brain aging by blocking free radicals, promoting neurogenesis, enhancing neuron communication, and facilitating gut-brain ...

A study found that starving triple negative breast cancer cells of the antioxidant selenium could kill them. Selenium performs crucial functions in the body and helps to stave off chronic ...

A new trend in medicine is emerging: healthy cooking classes designed to teach people how to make nutrient-rich, high-fiber, and antioxidant-loaded foods taste good. "Today, we're focusing on ...

They also contain antioxidants that help fight oxidative ... muscle condition chart. "Giving less food can be a successful approach to weight loss, but there is the risk of not providing adequate ...

Blueberries and pomegranates also provide beneficial antioxidants. Best budget wet Wet cat food often costs more ... The WSAVA has a helpful chart for determining how many calories a cat should ...