First, you’ll want to look for teas that contain anti-inflammatory compounds, such as polyphenols and flavonoids. Second, you’ll want to choose teas that are high in antioxidants, which can ...
I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers ... thousands of years in Eastern medicines for its anti-inflammatory properties. Many studies have found ...
Keep reading to learn more about specific herbs and spices that may have anti ... and reduce inflammatory markers common in chronic diseases such as: Alzheimer’s disease asthma arthritis chronic ...
Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...
a potent anti-inflammatory compound. Incorporating turmeric into meals, teas, or smoothies during fall can help lower inflammatory markers, providing relief from arthritis pain and stiffness.