Medically reviewed by Stuart Hershman, MDFact checked by Maddy SimpsonThe shoulder joint is the articulation between the thorax and the arm. This joint is one of the most complex and mobile joints of ...

To help you get the most out of your shoulder training, it’s important to understand some of the basic anatomy surrounding the shoulder joint, first. These muscles are divided into two groups: ...

Dislocation—complete loss of contact between joint surfaces that requires a reduction manoeuvre to restore normal anatomy. This may be acute (first time), recurrent (any subsequent event), or ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...