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Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

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For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

While vitamin C serums abound, not all are created equal. One method of whittling the abundance? Combing through Amazon’s best-sellers, which have plenty of reasons for their presence at the top.

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The holidays can be expensive, but your stocking stuffers don't have to be — 27 best gift ideas, from $7 to $50.

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