Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Possible alternative substances that are under investigation for the treatment of anxiety include Hydroxyzine, kava kava, and pregabalin. Barbiturates are also sometimes used to treat anxiety ...

There’s no shame in using an antidepressant, and there’s certainly no shame in wanting an alternative to a common antidepressant such as an SSRI. Everyone’s mental health treatment looks different.

This can be comforting. It can also help them maintain healthy relationships with their friends and family members. There is evidence that having talking therapy over several weeks may reduce ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

While AI-generated therapy is a long way from being widely accepted as a viable alternative to meeting with a real therapist, ...

Drink plenty of fluids to avoid dehydration. Drink alcohol and caffeinated drinks moderately, if at all. Some people with anxiety may also want to try complementary and alternative therapies. This ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

It is neither possible nor desirable to eliminate anxiety entirely, as it plays a crucial role in keeping us alert and alive. Treatment is geared to keeping anxiety at manageable levels.