They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...
Possible alternative substances that are under investigation for the treatment of anxiety include Hydroxyzine, kava kava, and pregabalin. Barbiturates are also sometimes used to treat anxiety ...
This can be comforting. It can also help them maintain healthy relationships with their friends and family members. There is evidence that having talking therapy over several weeks may reduce ...
Drink plenty of fluids to avoid dehydration. Drink alcohol and caffeinated drinks moderately, if at all. Some people with anxiety may also want to try complementary and alternative therapies. This ...
It is neither possible nor desirable to eliminate anxiety entirely, as it plays a crucial role in keeping us alert and alive. Treatment is geared to keeping anxiety at manageable levels.