discussed the power of alternate-day fasting in an episode of Counsel Culture Show. A video of him discussing this extreme ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Not much better than other diets, according to a 2020 study published ... For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended.

This 'magic diet' also requires people to eat their meals within a certain time frame and allow time for periods of fasting. People looking to follow a healthy diet are confronted with many ...

Eating nutrient-dense food, exercising, and getting enough sleep are still important factors for improving your health. According to a recent ‘Nature’ study, although intermittent fasting has ...

Also, some diets can be expensive, but intermittent fasting "costs nothing" and requires "no special foods or supplements". As well as weight loss, it can reduce inflammation, reduce insulin ...

In this study, animal models with chronic kidney disease were fed a specialized low-salt, fasting-mimicking diet (LS-FMD), designed to match the daily intake recommended for human patients with ...

A fasting-mimicking diet (FMD) restored kidney function in a rodent model and promoted renoprotection in patients with chronic kidney disease (CKD) by reducing proteinuria and improving ...