discussed the power of alternate-day fasting in an episode of Counsel Culture Show. A video of him discussing this extreme ...

Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still ...

Want proof? Not only do Dr. Ian’s devotees drop up to 11 pounds a week, but a 2020 study by New Zealand scientists found that this alternate day fasting schedule boosts women’s overall health ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting. Read more ...