“A ‘5:2’ diet makes it easier to stay in the game—and that sets you up for a big win!” After a friend lost 45 pounds using an “alternate-day diet,” Sandra Barnett decided to try it ...

A study says forget tedious exercise routine and counting on calories, a simple Alternate-Day diet regime could offer significant health benefits and make you live longer. The principle behind ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...

In this article, we’ll explore the seven healthy and proven advantages of including blueberries in your diet every alternate ...