Alternate-day fasting (ADF) is an extreme form of intermittent ... of calorie restriction is no more effective than ...

Then there is the alternate-day fasting where you alternate normal-eating days to days with time-restricted eating windows. Then there is the time-restricted eating window of four to 12 hours, which ...

Time-restricted eating is often used for weight-loss, and some people increase the daily fasting period to 14 ... involves similar restrictions on alternate days. “Whichever one you choose ...