With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...
Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...
Oh, nuts. So delicious, so addictive ... These elements promote good cardiovascular health by reducing bad cholesterol and improving blood circulation. Furthermore, pistachios are high in ...