For men, pumpkin seeds are particularly ... satiety from high fiber and protein and are looking for benefits for skin and hair health, almonds are the best options. Almonds contain phytic acid ...

Soaked Almonds Health Benefits: Cardiovascular diseases remain one of the top causes of death worldwide. As there is a rise in concerns over heart health, many people are moving back to natural ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits ... a few of the unique benefits that each provides. Almonds are rich in ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...

November, that time of the year just before the celebrations for Christmas when every day looks breezy and filled with joy.

As a lover of almonds, what’s it been like to be an advocate to highlight their health benefits? It’s been phenomenal ... I'm ...