It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and ...

Oh, nuts. So delicious ... These elements promote good cardiovascular health by reducing bad cholesterol and improving blood circulation. Furthermore, pistachios are high in antioxidants that ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Saving money at Sam's Club isn't always a given, but there are some items that are a pretty good bet. Consider making the ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!