Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Almonds are rich in both fiber and vitamin E ... "Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson. Though technically a legume ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight weeks experienced better recovery than participants who ate calorie-matched ...